Valerian root is used as a sedative to add sleep. it is reported to be non addictive. You will know Valerian root by it's strong odour reminding you of ols socks. Smelly to the nose, taste is not too bad and it's effects a calming for most people. You will find it in our Good Night Blend No. 1489.
1 heaping Tsp or Bag per Cup, Fresh Water just short of Boiling, Steeping Time 5-7 min.